Posts by Laura Pasyanos
Nurturing Newborn Sleep: Essential Safe Sleep Guidelines and Habits for Peaceful Nights
As an overnight postpartum doula and pediatric sleep consultant, much of my time is spent talking about sleep. I was invited to Ella’s House to speak to the scholars about safe sleep guidelines and some tips for establishing healthy sleep habits right from day one. Here are some nuggets from that presentation. Welcoming a newborn…
Read MoreA Postpartum Doula Guide to Bringing Your Newborn Home
Bringing a newborn home is a momentous occasion filled with excitement, anticipation, and a touch of apprehension for many parents. It marks the beginning of a new chapter filled with love, joy, and sleepless nights. While the journey ahead is bound to be rewarding, it’s essential to prepare diligently to ensure a smooth transition for…
Read MoreA Birth Plan: Why It Is Important to Consider
A Birth Plan: Navigating Childbirth with Confidence As expectant parents eagerly anticipate the arrival of their little one, the preparations and decisions leading up to the big day can be both exciting and overwhelming. One crucial aspect often overlooked is the creation of a birth plan. This document, outlining your preferences and wishes for the…
Read MoreYour Postpartum Doula Supports You!
There is a huge gap in our maternal health care system when we send a mother home only two days after birthing her child with no follow-up care besides a 2-week checkup. She is expected to heal after a significant medical experience while at the same time providing on-demand 24-hour care to her newborn. It…
Read MorePreparing for Your Doula Interview
There are lots of checklists online that offer help when it comes to interviewing a doula; but unfortunately many of them miss the mark. Especially because they make it seem like it is an interview. I prefer to think of it as a conversation to see if there is a mutual connection and we are…
Read MoreAn Overnight Postpartum Doula vs. A Night Nurse
Postpartum doulas and night nurses are two different types of professionals who support families after the birth of their child. Although they both provide support during the postpartum period, their roles and responsibilities differ significantly. Postpartum doulas are trained professionals who provide physical, emotional, and informational support to families once they welcome their little ones…
Read MoreBenefits of Hiring a Postpartum Doula
What is a postpartum doula? If you are a new parent, you are likely experiencing a wide range of emotions and challenges as you adjust to life with your little one. Fortunately, there is a trained professional who can help- a doula! Many people think that a doula is only available for pregnancy and birth.…
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