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As an overnight postpartum doula and pediatric sleep consultant, much of my time is spent talking about sleep.  I was invited to Ella’s House to speak to the scholars about safe sleep guidelines and some tips for establishing healthy sleep habits right from day one.  Here are some nuggets from that presentation. Welcoming a newborn…

Bringing a newborn home is a momentous occasion filled with excitement, anticipation, and a touch of apprehension for many parents. It marks the beginning of a new chapter filled with love, joy, and sleepless nights. While the journey ahead is bound to be rewarding, it’s essential to prepare diligently to ensure a smooth transition for…

A Birth Plan: Navigating Childbirth with Confidence As expectant parents eagerly anticipate the arrival of their little one, the preparations and decisions leading up to the big day can be both exciting and overwhelming. One crucial aspect often overlooked is the creation of a birth plan. This document, outlining your preferences and wishes for the…